For men ready to add size and strength without gaining the unnecessary fat that usually comes with it.
(without the guesswork, ego lifting, or wasting hours in the gym.)
Trusted by 1-on-1 clients
Now available as a complete 8-week system at a fraction of the price.
"I've tried so many programs before, but this one actually works. I've lost a few kilos, my energy is way up, and workouts no longer feel like a chore. It's simple and realistic, not complicated."
— Marcus🏋️ Perfect for: Men who want to build muscle, strength, and definition without wasting time on random workouts.
Train 2 times per week using structured heavy workouts built around proven compound lifts and progressive overload. Expect stronger lifts, noticeable muscle growth, and a clear plan that maximises results from limited training time.
🏋️ Perfect for: Men who want to build muscle and strength with a structured gym routine designed for consistent progress.
Train 3 times per week using heavy compound lifts and balanced workouts that target the full body across the week. Expect stronger lifts, better muscle development, and steady progression — with intelligently planned sessions that ensure all major muscle groups are trained evenly over time.
🏋️ Perfect for: Men who want faster muscle and strength gains with a higher training frequency.
Train 4 times per week using structured heavy workouts that balance upper and lower body training across the week. Expect stronger lifts, greater muscle development, and consistent progression — with intelligently structured sessions designed to maximise hypertrophy while allowing proper recovery.
🏋️ Perfect for men who want maximum muscle and strength gains with a higher training frequency.
Train 5 times per week using structured heavy workouts that balance upper and lower body development. Expect stronger lifts, faster muscle growth, and consistent progression with intelligently planned sessions. Includes a dedicated core and mobility day to improve stability, recovery, and long-term joint health.
Select your preferred frequency above, then hit the button below.
Instant access inside the Everfit app
Scientifically structured gym plan built for muscle growth. Every workout is designed to build strength, add lean mass, and accelerate visible results (without the confusion of what to do next).
100+ visual cues and clips showing proper form, tempo, and setup, so you lift smarter, stay injury-free, and get more out of every rep.
Log your sets, reps, and weights each session, then see exactly what you hit last week and beat it with one tap. Keeps you progressing and removes all gym guesswork.
Everything lives in one app: your plan, progress, and video library, plus bonus lessons on sleep, nutrition, and mindset to deliver more than just a gym program, but a transformation.
You'll get a one-off personalised calorie and macro breakdown set by me, built around your goals, lifestyle, and training. No generic calculator nonsense, this is based on what I know works. It'll give you clarity and confidence on what to eat to accelerate your goals.
I stand by what I teach because it works.
Follow the plan properly for 30 days, and if you don't feel stronger, leaner, or more confident in the gym, you'll get a full refund.
I built this system to help you make progress, not trap you in small print.
Just email [email protected] within 30 days, that's it.
↑ Select your frequency above to get started
Honest feedback from people who have trained with Yianni and seen the difference firsthand.
Experience over the past 6 months has been phenomenal. After going through several trainers over the past few years, finally settling into a routine with Yianni has been very positive for me. The training is highly personalized, with regards to both performance outcomes, lifestyle coaching and overall enjoyment, and he has been an enthusiastic influence and fervent motivator from the very start. Wouldn't want any changes to be made!
4kg down whilst building muscle 💪
I've lost 6 KG since we started working together.
Thank you Yianni! Awesome! It was fun and exciting! We worked all muscle groups! Yianni is a great, attentive trainer, monitors the technique of each exercise. A well-thought-out program, adapted to my goals and level of training. He varies the exercises so that there is no habituation, and always explains why we are doing this or that movement. It feels like he has a deep understanding of physiology and biomechanics.
Honestly didn't think I'd ever look forward to training again, but Yianni completely flipped that. I'm stronger, leaner, and actually understand what I'm doing now. Every session has purpose. Game changer.
Thank you Yianni for all your support! Really helps me to stay motivated and passionate about my training. 💕
This guide is great and has actually yielded real results for me too! Dropped 5kgs and 4% body fat since the summer using this guide! Honestly making the simplest changes have left me feeling more energetic and fitting into all my clothes again. 💯
As someone who has worked with Yianni since February, he's helped me work through injuries and prevent further ones, and I am so much stronger! While weight loss wasn't my goal, my body has totally changed for the better. While I've always been active working out 4-5 times a week, he has upped my game significantly. He's helped me work through both the physical and mental challenges of working out.
Honestly I feel SO lucky you started your training business when you did!! Despite getting injured I feel so much stronger, and you are so kind listening to me whinge about work. Have an amazing weekend with your parents!!
In case you're still sleeping on getting Yianni in your life — you should know that he also does sports specific training. As someone who isn't a natural runner I needed all the help I could get before ADNOC marathon last year. Yianni helped me strengthen my core and glutes to combat my back pain and helped me dial in my nutrition before the race and on the day.
↑ Select your frequency above to get started