4kg down whilst building muscle 💪

I've lost 6 KG since we started working together

As someone who used to dread the gym, I can’t believe I’m saying this… but I love training now. Yianni’s approach made strength training make sense. I feel athletic again, not just tired.

Thank you Yianni for all your support! Really helps me to stay motivated and passionate about my training. ❤️

Thank you Yianni! Awesome! It was fun and exciting! We worked all muscle groups! Yianni is a great, attentive trainer, monitors the technique of each exercise. A well-thought-out program, adapted to my goals and level of training. He varies the exercises so that there is no habituation, and always explains why we are doing this or that movement. It feels like he has a deep understanding of physiology and biomechanics.

Honestly didn’t think I’d ever look forward to training again, but Yianni completely flipped that. I’m stronger, leaner, and actually understand what I’m doing now. Every session has purpose. Game changer.

This guide is great and has actually yielded real results for me too! Dropped 5kgs and 4% body fat since the summer using this guide! Honestly making the simplest changes have left me feeling more energetic and fitting into all my clothes again. 🥰

I’ve trained with coaches before, but no one explained the why behind everything like Yianni does. I finally understand what progressive overload means. Feeling powerful again at 42, didn’t think I’d say that!

This guy's exercise videos are super clear to follow. Really helpful audibles cues too. I love tracking my results with one click and just beating it.

Incase you’re still sleeping on getting Yianni in your life – you should know that he also does sports specific training. As someone who isn’t a natural runner I needed all the help I could get before ADNOC marathon last year – Yianni helped me strengthen my core and glutes to combat any back pain AND helped me dial in my nutrition before the race and on the day. I have some big dreams of doing a half iron man next year and Yianni is a big part of my prep for that, both mentally and physically. You won’t find someone who puts more effort into your health

After years of doing random workouts, I finally have a proper program that fits me. Every week I’m hitting new PBs and my posture’s even improved. My wife keeps saying I walk differently now 😂

As someone who has worked with Yianni since February – he’s helped me work through injuries and prevent further ones, and I am so much stronger! While weight loss wasn’t my goal, my body has totally changed for the better. While I’ve always been active working out 4–5 times a week, he has upped my game significantly. He’s helped me work through both the physical and mental challenges of working out. In particular, as a fan of group classes like Barry’s, I had no idea how much aid was doing wrong, or just not getting the full benefit of! Yianni is helping show me the right way. Plus as someone who never knows what time she’ll get home from work in the evening, he’s kind enough to do the early shift on the beach! It’s the best part of my day by far!

Yianni’s sessions are tough but smart. He knows exactly when to push and when to pull back. I’ve put on 4kg of lean muscle without feeling heavy or tired. That balance is rare.

To anyone still on the fence or finding reasons to delay. This is your sign! I was in that exact spot until just a few weeks ago. Working with Yianni changed that. He made getting back into training feel easy, even after a break that had gone on too long. And the results came faster than I thought possible. One of my biggest challenges? Switching from afternoon workouts to early morning sessions. Honestly, I never imagined I’d be up and training at 8 a.m.—let alone enjoying it. That’s the kind of difference Yianni makes. If you’re waiting for the perfect moment to begin. Stop. Just start. You might surprise yourself.

I used to think lifting heavy would make me bulky. Now I’m stronger, my body feels toned, and my clothes fit better than ever. Yianni taught me how to train like an athlete, not like a cardio addict.

Honestly I feel SO lucky you started your training business when you did!! Despite getting injured I feel so much stronger, and you are so kind listening to me winge about work! Have an amazing weekend with your parents!!

Yianni’s attention to detail is insane. He noticed a small imbalance in my squat and fixed it within one session. My knees don’t hurt anymore and my legs have never felt stronger.

Thanks for this morning’s training session. Great start to the week to have achieved a personal best at 6am. I wouldn’t be getting stronger without your support and encouragement 🙌✨

I’m 50 and in better shape than I was in my 30s. The combination of structured training and proper recovery guidance has been a revelation. Yianni knows his stuff.

Yianni actually explains why we do each exercise. My squats and deadlifts feel completely different now, and I’m lifting more without any aches. I finally feel like I understand how my body works.

I’ve tried so many programs before, but this one actually works. I’ve lost a few kilos, my energy is way up, and workouts no longer feel like a chore. It’s simple and realistic, not complicated.

Before training with Yianni, I’d skip sessions all the time. Now I actually look forward to them. Every workout feels purposeful, and he pushes me just enough to keep progressing without overwhelming me.

He actually pays attention to how you’re feeling and adjusts things on the spot. Nothing feels generic, and that personal touch makes a huge difference.

In just a few weeks, my endurance is better, my posture feels improved, and my movements feel cleaner in the gym. Yianni has a way of breaking things down that makes results feel achievable fast.

He notices mistakes I didn’t even know I was making and corrects them instantly. My form is much better now, and I feel like I’m training smarter, not just harder.

Workouts with Yianni are never boring. He mixes things up and always explains why we’re doing each exercise. I leave feeling accomplished and actually looking forward to the next session.

I’ve seen Yianni help friends with their fitness, so I trusted him for myself and it paid off. I’ve lost a few kilos, feel more energized, and workouts don’t feel like a struggle anymore.

Knowing Yianni personally, I can tell he has an incredible eye for detail. He catches mistakes you wouldn’t even notice and fixes them immediately. My form has improved so much, and I feel confident in every lift.

I work long hours and barely have time for the gym, but Yianni customized a program that fits my schedule. He knows me personally, so he understands my struggles and keeps me motivated even on tough days

Balancing work and life is tough, but Yianni made it simple. He knows me personally and tailored sessions that hit all the right areas efficiently. I feel stronger and energized even on busy weeks.

Work keeps me constantly on the go, and Yianni’s sessions are exactly the reset I needed. He understands my schedule and knows how to make workouts impactful but manageable. I leave feeling focused and less stressed.

I barely have time for the gym, but training with Yianni is never wasted time. Knowing him personally, I trust he optimizes every minute. My strength and endurance have improved faster than I expected.

Between meetings and travel, consistency is hard. Yianni keeps me accountable in a realistic way. I’ve known him for years, and he knows how to push me just enough without overwhelming my schedule.