The Last Fitness Plan You'll Ever Need.
Build a body you're proud of. Trust your word again. Live with structure, confidence, and discipline — for good.
100+
Client transformations
4
Pillars. One system.
30
Day money-back guarantee
1
App. Everything inside.
What's inside the app
Everything lives in one place.
Workouts, nutrition, progress, check-ins, and direct access to your coach. All in the app — nothing scattered across WhatsApp and spreadsheets.
Workouts Library
Gym or home workouts — with or without equipment. Choose your goal and your workout is ready. Every session has video demos so you always know exactly what to do.
How the system works
The A.S.S. Framework. Yes, Really.
Assess, Strategy, and Sync — applied across all four pillars: Training, Nutrition, Sleep, and Mindset. This is what makes it different from every other coach.
Step 01
We Look at the Full Picture
Before we touch a programme or meal plan, we need to understand exactly where you are. Not just in the gym — across all four pillars of your life.
- Detailed intake form covering training history, sleep, stress, and lifestyle
- Body Blueprint Assessment to find your weakest pillar
- Honest baseline — no guesswork, no assumptions
Step 02
We Build Your Strategy
A fully personalised plan built around your actual life — not a generic template. Designed for your schedule, your goals, and your starting point.
- Custom training programme with 200+ video tutorials inside the app
- Calorie and macro targets built around your goals and food preferences
- Sleep and recovery protocols built into the system — not an afterthought
Step 03
We Keep Everything in Sync
This is where most coaches stop — and where we start. Ongoing check-ins, adjustments, and accountability so the system evolves with your life.
- Direct in-app messaging for accountability, form checks, and quick answers
- Monthly (Standard) or weekly (Premium) nutrition adjustments
- When life gets busy — your plan shifts, not your progress
Choose your plan
Simple pricing. No surprises.
All plans include direct coaching access and a full 30-day money-back guarantee. Pick the level of support that fits your life.
🛡️ 30-day money-back guarantee on every plan — if you follow the programme and don't feel stronger, leaner, or more confident, you get a full refund.
For those who just want structure to follow
Minimum
£99/mo
🛡️ 30-day money-back guarantee
The system and the app. You run it yourself. Best if you're self-motivated and just need a proven plan.
What's included
- ✓App access + training programme
- ✓One-off calorie & macro targets
- ✓Monthly check-in call
- ✓Standard messaging support
- –Personalised adjustments
- –Nutrition coaching
- –Weekly check-ins
Save up to 20% — choose how you pay
Monthly — no lock-in
£99/mo · £297 setup fee
▼
Standard
Monthly
£99/mo · £297 setup fee
Lock in & save
6 months lock-in
£94/mo · setup fee waived
5% off
12 months lock-in
£89/mo · setup fee waived
10% off
Prepay & save most
Prepay 6 months
£89/mo equiv · £534 total
10% off
Prepay 12 months
£79/mo equiv · £1,027 total
Best value
Most Popular
For those who want guidance and accountability
Standard
£127/mo
🛡️ 30-day money-back guarantee
Personalised and adapted monthly. Real coaching with accountability built in.
What's included
- ✓App access + personalised programme
- ✓Assessment call to tailor everything to you
- ✓Training adapted monthly
- ✓Monthly coaching call + weekly check-ins
- ✓Enhanced messaging support
- ✓Monthly nutrition coaching
- ✓Basic habit coaching
Save up to 20% — choose how you pay
Monthly — no lock-in
£127/mo · £381 setup fee
▼
Standard
Monthly
£127/mo · £381 setup fee
Lock in & save
6 months lock-in
£121/mo · setup fee waived
5% off
12 months lock-in
£114/mo · setup fee waived
10% off
Prepay & save most
Prepay 6 months
£114/mo equiv · £684 total
10% off
Prepay 12 months
£102/mo equiv · £1,326 total
Best value
3× Faster Results
For those who want results, fast.
Premium
£377/mo
🛡️ 30-day money-back guarantee
Weekly adjustments, weekly calls, and coaching across all four pillars. The full system, fully active.
Everything in Standard, plus
- ✓Training adapted every week
- ✓Weekly coaching call
- ✓Weekly nutrition coaching
- ✓Habit, sleep & recovery guidance
- ✓Technique video reviews
- ✓Priority messaging
- ✓Coaching video vault (£3,000 value)
Save up to 28% — choose how you pay
Monthly — no lock-in
£377/mo · £1,131 setup fee
▼
Standard
Monthly
£377/mo · £1,131 setup fee
Lock in & save
6 months lock-in
£339/mo · setup fee waived
10% off
12 months lock-in
£301/mo · setup fee waived
20% off
Prepay & save most
Prepay 6 months
£320/mo equiv · £1,923 total
15% off
Prepay 12 months
£271/mo equiv · £3,529 total
Best value
👑 VIP
For those who want the absolute best.
VIP
£1,500/mo
🛡️ 30-day money-back · No setup fee · Limited to 5 spots
Fully managed. Ironman-level standards applied to your life. Daily access, unlimited calls.
Everything in Premium, plus
- ✓Unlimited coaching calls
- ✓Daily check-ins & adjustments
- ✓Priority access — always first
- ✓Full lifestyle integration
- ✓No setup fee
Save up to 20% — choose how you pay
Monthly — no lock-in
£1,500/mo · no setup fee
▼
Standard
Monthly
£1,500/mo · no setup fee
Lock in & save
6 months lock-in
£1,425/mo · £450 saved
5% off
12 months lock-in
£1,350/mo · £1,800 saved
10% off
Prepay & save most
Prepay 6 months
£1,350/mo equiv · £8,100 total
10% off
Prepay 12 months
£1,200/mo equiv · £14,400 total
Best value
100%
MONEY BACK
GUARANTEE
I Stand Behind This. Completely.
Follow the plan properly for 30 days. If you don't feel stronger, leaner, or more confident, you get a full refund — no questions, no fine print. Just email [email protected] within 30 days. That's it.
Real results. Real people.
What Happens When the System Works.
★★★★★
−6kg
"I've lost 6kg since we started working together. The combination of training and nutrition finally makes sense."
★★★★★
−4kg + muscle
"4kg down whilst building muscle. Every week I'm tracking progress and actually seeing it move."
★★★★★
−5kg, −4% BF
"Making the simplest changes have left me feeling more energetic and fitting into all my clothes again."
★★★★★
Best shape at 50
"I'm 50 and in better shape than I was in my 30s. The structured training and recovery guidance has been a revelation."
★★★★★
New PBs every week
"Great start to the week to have achieved a personal best at 6am. I wouldn't be getting stronger without your support."
★★★★★
6 months. Phenomenal.
"Experience over the past 6 months has been phenomenal. Finally settling into a routine has been very positive."
★★★★★
Training feels purposeful
"Honestly didn't think I'd ever look forward to training again. I'm stronger, leaner, and actually understand what I'm doing. Game changer."
★★★★★
Support that sticks
"Thank you Yianni for all your support! Really helps me to stay motivated and passionate about my training."
★★★★★
Thoughtful programming
"A well-thought-out programme adapted to my goals. He varies the exercises and always explains why. Deep understanding of physiology."
Common questions
Everything You Need to Know.
Anyone who's done the "start again Monday" routine more times than they can count — and is finally ready to stop winging it. Whether you're training but not seeing progress, or you keep restarting every few months, this gives you structure, nutrition, and accountability that actually sticks.
A workout plan gives you a PDF and wishes you luck. Coaching adapts. Your training, nutrition, and recovery all evolve with you. When life gets in the way — your plan changes, not your progress.
Yes. You get calorie and macro targets tailored to your goals and food preferences. Standard includes monthly nutrition coaching. Premium includes weekly adjustments, meal feedback, and ongoing coaching — so you actually understand why, not just what.
That's why there's a 30-day money-back guarantee. Follow the plan properly and don't feel stronger, leaner, or more confident within 30 days — you get a full refund. No hassle. Just email [email protected].
No. You can train at the gym or at home. Your programme is built around whatever equipment you have access to. Just tell Yianni what you've got and he'll design the plan around it.
Yes — and beginners often make the fastest progress because everything is tracked and coached properly from day one. You'll get video tutorials, clear cues, and progressions that build confidence safely.
Covered in your intake form before anything is built. Every movement, load, and tempo is adjusted for your body. You train safely and still make progress.
Minimum — the system, the app, and monthly check-ins. You run it yourself. Standard — everything is personalised and adapted monthly. Real coaching built in. Premium — weekly calls, weekly adjustments, all four pillars coached. The full system, fully active. VIP — unlimited everything. Daily access. Ironman-level standards. Fewer than 5 spots available.