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Please note: The author of this website provides information and services for educational and informational purposes only. The content shared on this site is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any changes to your exercise, nutrition, or lifestyle routines.
The author is not responsible or liable for any loss, injury, or damage allegedly arising from the use or application of any information or recommendations contained herein. Each individual is responsible for their own health decisions and outcomes. Results may vary from person to person. Testimonials and examples shared are individual experiences and are not intended to guarantee, promise, or represent that others will achieve the same or similar results.
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