FREQUENTLY ASKED
QUESTIONS

I did, Yianni Charalambous. After nearly a decade coaching clients in person and online, I've learned what actually burns fat fast without wrecking your muscle, joints, or energy. This program comes straight from those systems — the same ones my 1-on-1 clients use to go from soft and sluggish to lean and athletic in just a few weeks.

For anyone who wants to lose fat without losing muscle, especially those balancing work, stress, and limited time. If you're tired of endless cardio that goes nowhere, or diets that leave you drained, this is for you. A science-backed system that pairs strength training with smart conditioning, so your body burns fat and keeps its shape.

Free plans give you random workouts. This gives you a complete system. Every session follows a proven structure that balances strength, intensity, and recovery — so you're not just sweating more, you're burning fat smarter. Plus, you get access to a bonus video library covering nutrition, sleep, and mental performance, with audible and visual coaching cues inside every workout.

Follow the plan properly and the changes come fast. Within 2–3 weeks, most guys feel noticeably leaner and more energetic. By week eight, you'll see visible fat loss, better conditioning, and a stronger, more athletic-looking physique. If you want to keep progressing beyond that, coaching tiers are there to take you further.

You get instant access after checkout. You'll be emailed an invite link to the training app (check spam if it's not there). Inside the app, you'll find your full 8-week plan, 100+ video tutorials, progress tracking, and your calorie and macro setup. Everything's ready to go — just open the email, follow the steps, and start.

Yes, you'll get your calorie and macro setup personally set by Yianni, based on the data you provide. It's a one-time setup that aligns with your training and rest days. If you want weekly adjustments and meal structure, that's part of the 1-on-1 coaching upgrade.

No — once the 8-week program starts, it runs automatically inside the app and can't be paused. If you're away, those weeks will still pass. To get the best results, start when you know you can commit for the full 8 weeks.

Access lasts for the full 8 weeks of your program. Once your 8 weeks are up, your account will be deactivated unless you renew or upgrade. You've got 8 weeks to lock in, train hard, and finish strong.

That's exactly why there's a 30-day money-back guarantee. If you follow the plan and don't feel stronger, leaner, or more confident within 30 days, you'll get a full refund — no hassle, no fine print.

Yes, this version is built for the gym. You'll need access to basic equipment: barbells, dumbbells, and machines. If you prefer training at home, home-based versions are also available.

Yes, you'll get app support for setup and tracking help. If you want direct feedback, movement analysis, or nutrition tweaks, you can upgrade anytime to work with Yianni personally.

Most guys either re-run the program to keep momentum or move into a coaching plan — Standard or Premium — where everything adapts with them. Training, nutrition, sleep, and habits all dialled in and adjusted each week for faster results.

Anyone who's done the "start again Monday" routine more times than they can count — and is finally ready to stop winging it. Whether you're training but not seeing progress, or you keep restarting every few months, this gives you structure, nutrition, and accountability that actually sticks.

A workout plan gives you a PDF and wishes you luck. Coaching adapts. Your training, nutrition, and recovery all evolve with you. When life gets in the way — your plan changes, not your progress.

Yes. You get calorie and macro targets tailored to your goals and food preferences. Standard includes monthly nutrition coaching. Premium includes weekly adjustments, meal feedback, and ongoing coaching — so you actually understand why, not just what.

That's why there's a 30-day money-back guarantee. Follow the plan properly and don't feel stronger, leaner, or more confident within 30 days — you get a full refund. No hassle. Just email [email protected].

No. You can train at the gym or at home. Your programme is built around whatever equipment you have access to. Just tell Yianni what you've got and he'll design the plan around it.

Yes — and beginners often make the fastest progress because everything is tracked and coached properly from day one. You'll get video tutorials, clear cues, and progressions that build confidence safely.

Covered in your intake form before anything is built. Every movement, load, and tempo is adjusted for your body. You train safely and still make progress.

Minimum — the system, the app, and monthly check-ins. You run it yourself. Standard — everything is personalised and adapted monthly. Real coaching built in. Premium — weekly calls, weekly adjustments, all four pillars coached. The full system, fully active. VIP — unlimited everything. Daily access. Ironman-level standards. Fewer than 5 spots available.