Training Programs
No fluff. No guesswork. Just results.
Every 8-week program is built around The Potential Method complete transformation system, designed to give you maximum results in minimal time.
Choose your goal, follow the plan, and transform your body in just 8 weeks.
Training Programs For Men
£47
One-time purchase
Men'a 8-Week Muscle Gain Program
Get bigger, stronger, and more defined with simple, powerful workouts that pack on lean muscle.
20+ Joined This Program
INSTANT APP ACCESS
£47
One-time purchase
Men'a 8-Week Muscle Gain Program
Lose fat fast, see real muscle definition, and feel lighter, fitter, and more confident, all in just 8 weeks
20+ Joined This Program
INSTANT APP ACCESS
£47
One-time purchase
Men's 8-Week Full Body Transformation (Gym)
Build muscle, lose fat, and completely change how you look and feel, all in one gym program.
20+ Joined This Program
INSTANT APP ACCESS
£47
One-time purchase
Men's 8-Week Home Program
(With Equipment)
Train at home with basic equipment. Build strength, burn fat, stay consistent.
20+ Joined This Program
INSTANT APP ACCESS
£47
One-time purchase
Men's 8-Week Home Program
(No Equipment)
No gear needed. Get fit, strong, and lean at home using just your bodyweight.
20+ Joined This Program
INSTANT APP ACCESS
Training Programs For Women
£47
One-time purchase
Women's 8-Week Toning & Strength Program (Gym)
Tighten, tone, and shape your body with simple gym workouts that help you feel strong and confident.
20+ Joined This Program
INSTANT APP ACCESS
£47
One-time purchase
Women's 8-Week 8-Week Fat Loss Program (Gym)
Lose fat, boost your energy, and bring out a lean, toned shape without spending hours in the gym.
20+ Joined This Program
INSTANT APP ACCESS
£47
One-time purchase
Women's 8-Week Total Body Transformation (Gym)
Sculpt, strengthen, and transform your body from head to toe with Yianni’s complete 8-week gym plan.
20+ Joined This Program
INSTANT APP ACCESS
£47
One-time purchase
Women's 8-Week Home Program
(With Equipment)
Train from home using basic equipment. Tone your body, build strength, and stay consistent anywhere.
20+ Joined This Program
INSTANT APP ACCESS
£47
One-time purchase
Women's 8-Week Home Program
(No Equipment)
No gym, no problem. Easy-to-follow bodyweight workouts to help you tone up, slim down, and feel amazing.
20+ Joined This Program
INSTANT APP ACCESS
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Please note: The author of this website provides information and services for educational and informational purposes only. The content shared on this site is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any changes to your exercise, nutrition, or lifestyle routines.
The author is not responsible or liable for any loss, injury, or damage allegedly arising from the use or application of any information or recommendations contained herein. Each individual is responsible for their own health decisions and outcomes. Results may vary from person to person. Testimonials and examples shared are individual experiences and are not intended to guarantee, promise, or represent that others will achieve the same or similar results.
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